June is the new January – it’s National Employee Wellbeing Month!
Why? Creating an environment that supports employee wellness is good for the employees and employer.
5 ways to Celebrate National Employee Wellness Month:
1). First, a selfie.
Create a unique hashtag to encourage employees to capture their fitness selfies.
2). Spice it up with a recipe exchange.
Try one these recipes, perfect for any on-the-go professional.
3). Namast’ay in bed.
Channel your positive zen! Start your morning with a yoga flow sequence for a boost of energy.
4). Breathe easy.
Take a few minutes to breathe and relax with a meditation sequence.
5). Distance makes the heart grow stronger.
Running is a great way to de-stress and explore the area around your office.
Commit to 30 minutes of exercise a day for a healthier, happier YOU.