The average American spends over seven hours each day looking at a screen. This excessive screen time is working muscles that you probably don’t think about often, your eye muscles, extra hard, which makes a remedy like eye yoga exercises particularly appealing. Eye strain, … [Read more...]
The Link Between Eye Health and Lifestyle Choices
Eating nutritious food helps give your body the energy it needs. Exercise helps build and maintain strength and cardio function. Have you considered how the little choices you make every day impact your eye health? Understanding eye health The eyes are complex but amazing … [Read more...]
Eye Disease Explained: Myopia
If you or your loved ones spend time close to a smart device, computer or even a book, you may be at a higher risk of developing myopia, often called nearsightedness. What is myopia? Myopia is a common vision disorder that affects more than an estimated 40% of Americans and … [Read more...]
What Vision Correction Option is Right for You?
Did you know that 75% of adults in the United States use some form of vision correction? When it comes to fixing your eyesight, many options are available. There’s no need to let poor vision go unchecked. The most common vision correction options include contact lenses, … [Read more...]
Can Exercise Protect Your Vision?
We often associate exercise with benefits like weight management, cardiovascular health and improved mood. However, did you know regular physical activity might also help protect your vision? Protect your vision by moving your body Maintaining an active lifestyle isn't just … [Read more...]
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