Despite all the downward dogs, the yoga trend is up. As the one of the top 15 states for yoga, Virginia's studio scene is on the rise. From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known … [Read more...]
5 Ways to Exercise Employee Wellness
June is the new January – it’s National Employee Wellbeing Month! Why? Creating an environment that supports employee wellness is good for the employees and employer. … [Read more...]