Whether it’s prepping for a presentation or planning a party, nervous habits always seem to sneak into our lives—and mouths. Virginia falls in the top 20 for most stressed out states in the nation, so we’re sure nervous habits are in no short supply across our state. … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. It’s common knowledge that too much sugar can harm your weight, … [Read more...]
Fabulous Food at the Virginia State Fair
It’s that time of year again – the Virginia State Fair kicked off September 26th. Rides, games and best of all…fair food! It’s one Virginia’s most treasured guilty pleasures. As hard as it is for us to admit, fair food isn’t the friendliest for your teeth. You can still … [Read more...]
A Final Salute to Summer
Still looking for something to do today to celebrate the end of summer? Labor Day is a great chance to get in those last to-dos on your summer list. Plus, you can wear those white shorts one more time! … [Read more...]
Stay Hydrated This Summer: 3 Reasons to Drink Water
As the dog days of summer approach, it’s necessary to keep hydrated in order to help your body function properly. Your blood pumps easier and your body is able to remove waste more effectively when you drink an adequate amount of liquid. Unfortunately, too many people turn to … [Read more...]