Most pregnant women recognize how important their own overall health is for their baby’s health, but may ignore a critical part – their oral health.
In fact, a survey of American children’s oral health conducted on behalf of Delta Dental found that nearly 4 out of 10 American mothers neglect to visit a dentist during pregnancy, which is significant to helping prevent harmful oral and overall health problems for themselves and their babies.
While having a healthy mouth is always important, pregnancy can intensify dental problems. Hormonal changes during pregnancy can exaggerate the way gum tissue reacts to plaque, increasing the risk for gingivitis, the first stage of periodontal (gum) disease. Some studies have suggested that pregnant women with moderate-to-severe gum disease may be more at risk to give birth to low-weight or pre-term babies, who are at risk for many serious diseases.
Dental hygiene habits are controllable, but some pregnancy side effects may wreak havoc on a woman’s oral health. For instance, nausea and vomiting affect 80 percent of all pregnant women. The stomach acid from vomiting can erode tooth enamel – making teeth sensitive and more vulnerable to decay. A woman may also feel less willing to follow her usual pattern of regular brushing and flossing.
Most moms-to-be also experience cravings. The extra snacking can lead to increased tooth decay. Giving into cravings for sugary foods can be worse for expectant mothers’ teeth, since sugar is a major cause of tooth decay.
Along with visiting the dentist, here are some tips to prevent oral health complications during pregnancy:
- Brush your teeth twice daily with fluoride toothpaste and floss once daily.
- Limit foods containing sugar to mealtime only. If you do indulge one of those cravings, drink a glass of water while snacking and brush your teeth once you’re done.
- Choose water or low-fat milk to drink and avoid carbonated beverages.
- Opt for fruit and not fruit juice to meet the recommended daily fruit intake.
- If you suffer from “morning sickness,” rinse your mouth out with water and baking soda solution afterward. The combination will neutralize the acid. Also brush your teeth gently and if you chew gum, use the kind with xylitol as the main sweetener.
 Morpace Inc. conducted the 2011 Delta Dental Children’s Oral Health Survey. Interviews were conducted by email nationally with 907 primary caregivers of children from birth to age 11. For results based on the total sample of national adults, the margin of error is ±3.25 percentage points at a 95 percent confidence level.
 American Academy of Family Physicians, Nausea and Vomiting of Pregnancy, 2003.