Key takeaways about dental anxiety:
- Dental anxiety is common. You’re not alone if you feel uneasy about dental appointments.
- There are strategies to help alleviate feelings of dental anxiety, ranging from open communication with your dentist to medication in severe cases.
- Dental anxiety shouldn’t stop you from taking care of your oral health. Be sure to utilize these tips and keep your dental check-ups.
Does the idea of going to the dentist ever leave you feeling uneasy, nervous, or even a little scared? You’re definitely not alone.
Dental anxiety is far more common than most people realize. About 36 percent of people in the United States report feeling fearful about dental treatment.
Although dental anxiety is common, there are things you can do to calm your nerves and make you feel confident about your visits.
How to relieve dental anxiety
If you have dental anxiety, you may be more likely to put off or avoid dental visits. The harsh reality is that postponing dental check-ups and not getting the proper care you need can lead to poor oral health down the line. Luckily, there are things you can do to ease dental anxiety and help you feel more comfortable.
Talk to your dentist and hygienist before your appointment
One of the best ways to ease dental anxiety is to communicate your feelings with your dental team. If the appointment makes you nervous, tell them! By informing them of your situation, they’ll know they need to give explanations and assurances throughout each step of your appointment, so you know what to expect from start to finish.
Drown out the noise to help dental anxiety
Today, many dental offices offer the option for patients to watch TV during their appointment. If you get the choice, turn the volume up on your headphones to mute out the sound of potential anxiety-inducing instruments and tools. If your dentist doesn’t provide headphones, feel free to bring your own and listen to your favorite show, movie, podcast, or music.
Practice meditation before and during dental check-ups
Meditation is a great way to calm both your mental and physical self before and during a dental visit. It doesn’t have to be something elaborate. Even just taking the time to focus on your breathing can help. Take deep breaths in and long breaths out and make a note of how you feel before and after practicing.
Bring a family member or friend
If the support of friends and family eases your mind, bringing someone close to you may make you feel more comfortable during your appointment and lessen feelings of dental anxiety. Just be sure to ask your dental office if they’re OK with having a companion sit in the room with you.
If needed, discuss medication options for severe dental anxiety
If natural remedies don’t provide you the anxiety relief you’re looking for, your dentist may be able to prescribe anti-anxiety medication for you to take before an appointment. You and your dentist may also discuss the possibility of sedation and decide that something like nitrous oxide (laughing gas) may be a great option to keep you calm.
Don’t let dental anxiety keep you from having good oral health
Regular dental visits are essential for both your oral and overall health, which is why finding effective ways to ease dental anxiety is so important. The next time you have an appointment, try one of the tips above to help create a calmer, more confident experience.
