People who bite their nails often try to quit because it’s hurting the appearance of their nails. But nail biting can also spread harmful bacteria, viruses and more from your fingers to your mouth. This can increase your risk of colds and other infections. The risk is … [Read more...]
Sports mouth guards to protect against dental injuries
What are sports mouth guards? Sports mouth guards, also called mouth protectors or athletic mouth guards, are devices that are used to protect the teeth, gums and soft tissues of the mouth from sports-related injuries. The American Dental Association recommends people of all … [Read more...]
Just What the Dentist Ordered: Watermelon
We all know how important brushing our teeth and visiting the dentist are to a healthy smile. But just what role does diet play in your oral health? Proper nutrition is much more important to our teeth than we give it credit for. The foods you choose can have a huge impact on the … [Read more...]
Tips on how to sleep better
Taking care of your smile goes beyond just brushing your teeth. Getting enough quality sleep is also necessary for maintaining good oral and overall health. Poor sleep quality can be detrimental to your health and can cause a wide range of oral, systemic and cognitive health … [Read more...]
Sugar-Free Summer Drinks
Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping sugary drinks without moderation can lead to tooth decay, and … [Read more...]
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