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5 Ways to Exercise Employee Wellness

June 18, 2015 By Delta Dental of Virginia

June is the new January – it’s National Employee Wellbeing Month!

 

Why? Creating an environment that supports employee wellness is good for the employees and employer.

5 ways to Celebrate National Employee Wellness Month: 

 

1). First, a selfie.

Create a unique hashtag to encourage employees to capture their fitness selfies.

2). Spice it up with a recipe exchange.

Try one these recipes, perfect for any on-the-go professional.

3). Namast’ay in bed.

Channel your positive zen! Start your morning with a yoga flow sequence for a boost of energy.

4). Breathe easy.

Take a few minutes to breathe and relax with a meditation sequence.

5). Distance makes the heart grow stronger.

Running is a great way to de-stress and explore the area around your office.

 

Commit to 30 minutes of exercise a day for a healthier, happier YOU.

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Filed Under: Dental Health, Holiday, Just for Fun, Recipes and Nutrition Tagged With: #EWM15, company morale, DDVA, DDVA Blog, Delta Dental blog, Delta Dental of VA, Delta Dental of Virginia, Delta Dental of Virginia Blog, dental blog, dental health, employee wellbeing, employee wellbeing month, employee wellness month, fitness and oral health, happy employees, health smiles, healthy employees, HR managers, oral and overall health, oral health, tips for employers, Virginia, Virginia Blog, wellness programs

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At Delta Dental, we believe in the power of a healthy smile. That's why it's our mission to help create more smiles and healthier people in our communities. Our … Read More...

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