In Virginia, mid-September to mid-October is prime time for apple picking. Not only is it a fun fall activity for the whole family, but there are numerous health benefits to eating apples – especially for your teeth! In this installment of Just What the Dentist Ordered, … [Read more...]
Just What the Dentist Ordered: Watermelon
We all know how important brushing our teeth and visiting the dentist are to a healthy smile. But just what role does diet play in your oral health? Proper nutrition is much more important to our teeth than we give it credit for. The foods you choose can have a huge impact on the … [Read more...]
Sugar-Free Summer Drinks
Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping sugary drinks without moderation can lead to tooth decay, and … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
![Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]](https://www.deltadentalvablog.com/wp-content/uploads/2021/06/HealthySnackSwaps_Infographic_720x400-720x400.png)
When the 4th of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. But 4th of July party food ideas aren’t always the healthiest. We’ve made a handy chart so you can make easy, healthy swaps when it comes to summer … [Read more...]
Healthy falafel
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums. Ingredients 1 tablespoon olive oil 1 can … [Read more...]
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