Thanksgiving dinner—the one time each year we justify eating until our pants won't button. And unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt and sugar. Avoid Thanksgiving guilt by … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low on sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Low-Fat Summer Side: Coleslaw Recipe
Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbeque to a topping on your tacos? This mayo-free coleslaw recipe will be your new summer staple: … [Read more...]
Green-Themed Health Enhancers for Your Body and Smile
A wise frog once told us, “It’s not easy being green.” No offense Kermit, but between the health benefits of mint leaves and the advantages of green tea for teeth, we have to disagree. Here are 4 emerald wonders to help your body and smile: … [Read more...]
Hearty and Healthy Turkey Chili
Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky-high. So without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]
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