A wise frog once told us, “It’s not easy being green.” No offense Kermit, but between the health benefits of mint leaves and the advantages of green tea for teeth, we have to disagree. Here are 4 emerald wonders to help your body and smile: … [Read more...]

Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky-high. So without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. This healthy … [Read more...]

Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]