A little vitamin D makes a big difference when it comes to healthy teeth. It helps your body absorb calcium and phosphate, strengthening and protecting tooth enamel. Sun exposure is the easiest way for us to get vitamin D, but if it’s cloudy or you’re stuck in the office, … [Read more...]
Back to School Foods that Boost Brainpower
Studying and snacking go hand-in-hand. Feeding kids hummus over sweets affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. … [Read more...]
When Pica Strikes: Substances Not for Snacking
When you reach for a snack, you may grab an apple, a cup of yogurt or cheese and crackers – not a stick of chalk. But for people with pica, an eating disorder that causes cravings for nonfood substances, those unorthodox eats are all too real. … [Read more...]
Virginia Theme Parks for Fit Foodies
Summer can be the season of injuries and poor eating habits (guilty). And those are bound to come up at destinations for the daring—theme parks. But fear not, fit foodies! Here are our top 3 theme parks with smart food choices: … [Read more...]
3 Smart Swaps for #TacoTuesday
74% of Americans cite Mexican as their favorite cuisine, but this Americanized favorite doesn’t have to be sinful. It’s important to pick healthy alternatives to your favorite Mexican dishes, as the food we eat affects the health of both our bodies and our teeth. Your body is a … [Read more...]
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