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Virginia Apple Cider with No Added Sugar

August 25, 2020 By Shelby Tatomir

It’s the season for healthy, hearty Virginia apple recipes! Make sure those sweet treats are also a little tooth friendly with our no-sugar added Virginia apple cider recipe.

It’s finally the season to harvest healthy, hearty Virginia apples for a plethora of fall recipes! And we’re here to make sure those sweet treats are also tooth-friendly. This low-sugar Virginia apple cider recipe keeps all the goodness of fresh apples without added sugar!

Adapted from gimmesomeoven.com

Ingredients:

  • 10–12 medium Virginia apples, quartered
  • 4 cinnamon sticks
  • 1 tablespoon whole cloves
  • 1 teaspoon whole allspice
  • 1 teaspoon nutmeg
  • 16 cups water
  • 1/2 cup sweetener like Stevia* simple syrup.

*Brown sugar, maple syrup or honey can be used, but they’re not as tooth-friendly as Stevia or other natural sugar-free sweeteners, such as Xylitol or monk fruit. Brown sugar, maple syrup and honey are high in sugar, which is a serious culprit when it comes to tooth decay.

Instructions:

  1. In a large ceramic pot, combine the apples, cinnamon, cloves, nutmeg and water.
  2.  Simmer on medium-low, covered, for about 2 hours, or until the apples are completely soft.
  3. Remove the lid and Mash the apples with a potato masher or a wooden spoon. Make sure the evenly mash all of the apples against the side of the pot to release their flavors. 
  4. Then cover and simmer for 1 additional hour.
  5. Strain out and discard all of the solids.
  6. Stir in the sweetener.  
  7. Serve warm.  Then, your cider is all ready to go! 
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Garnish with fresh fruit slices, cinnamon sticks, or just on its own. Serve warm. Let cider cool to room temperature before storing in the refrigerator for up to 5 days.

Looking for more tooth-friendly, mouth-happy recipes? Check out:

  • Recipe + Health Benefits of Broccolini

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Filed Under: Dental Health, Health and Fitness, Just for Fun, Recipes and Nutrition

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