Many people often wonder whether milk and dairy products are good for your dental health. Thankfully, dairy products are some of the best foods out there for your teeth.
In this installment of Just What the Dentist Ordered, we’re discussing the oral health benefits of milk and dairy products. Research suggests milk is a great match for your teeth. It’s an excellent source of calcium, which supports vital metabolic processes and is mostly stored in your bones and teeth (99% to be exact). Dairy products such as milk, cheese and yogurt provide a variety of benefits:
- They contain casein proteins that form a protective film on the surface of your teeth, which protects the enamel from decay.
- They’re mostly pH-neutral, meaning they can help neutralize acidic or sugary foods and drinks.
- They are rich in calcium and phosphorus – minerals that repair damage to the teeth. When acid from bacteria and food breaks down your enamel, these minerals are there to help. Did you know that calcium is the most common mineral in your body?
- They stimulate saliva production, which helps maintain and repair the teeth by cleansing bacteria and diluting sugars after food and drink intake.
Milk and dairy products are a great way to enhance your oral health, but they’re just one part of maintaining a mouth-healthy lifestyle. Be sure to consume a balanced mix of vegetables, fruits, whole grains, and mineral-rich items, and always schedule regular checkups with your dentist to ensure that your teeth are strong and healthy! For more information on oral and dental health, click here.
