Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping sugary drinks without moderation can lead to tooth decay, and … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
![Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]](https://www.deltadentalvablog.com/wp-content/uploads/2021/06/HealthySnackSwaps_Infographic_720x400-720x400.png)
When the 4th of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. But 4th of July party food ideas aren’t always the healthiest. We’ve made a handy chart so you can make easy, healthy swaps when it comes to summer … [Read more...]
Father’s Day DIY Art Craft Project
Are you and your kids like many of us who are struggling to find a meaningful gift for Dad this Father’s Day? If he’s working from home instead of the office, like many have the past year, perhaps a tie isn’t what he needs. Every dad loves a personal gift that he can use to … [Read more...]
5 smile-friendly ways to live longer
Life expectancy has gone way up in the last century. People born in the U.S. today can expect to live an average of nearly 80 years. While good genes are important to longevity, healthy behaviors are more influential in helping people survive into old age. Many of the same … [Read more...]
Mango, avocado and arugula salad
Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango make for a refreshing combination. This nutrient powerhouse is also a secret stress-buster. Potassium and omega-3 in avocados and folate in arugula can … [Read more...]
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