Managing stress can be trickier than choosing the winning case on Deal or No Deal. Stress causes many of us to fall into bad habits, which can be hazardous to our well-being. … [Read more...]
Bad Diet- Could Junk Food Make You Depressed?
A tub of ice cream, bags of chips, wad of tissues, teary-eyed girl drowning her sorrows. Sound familiar? Hopefully not! But did you know that junk food could make you depressed? Ironic, isn’t it? If you frequently indulge in junk food, your happy high could evaporate into … [Read more...]
