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Recipe: Brown Bag It!

July 30, 2013 By Jamie

A Healthy School Lunch Idea:

 

Smoothie:

½ cup frozen berries

1 banana

1 cup skim, almond or soy milk

Sandwich:

1 slice whole-grain bread

4 slices turkey breast

1 tbsp Dijon mustard

Veggie toppings such as lettuce, tomato, onion or pickle

Directions:

For the smoothie, combine all ingredients in a blender and blend. To make it a portable, lunch-friendly option, pour the smoothie into a thermos.

To make the sandwich, slice the bread in half and spread the Dijon mustard on one side of each half. Layer turkey and veggies on one slice, then top with the other slice. Enjoy your nutritious – and yummy – lunch!

Source: http://www.shape.com/healthy-eating/meal-ideas/10-quick-and-healthy-brown-bag-lunches?page=10

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Filed Under: Uncategorized Tagged With: DDVA, Delta Dental, Delta Dental of Virginia, Fruits and Veggies for Your Teeth, healthy eating, nutritious foods, Packing Lunch, recipes, tips and ideas, Tooth-Healthy Lunch

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