When we think of sugary sweets, we usually think of desserts like cookies, cakes or candy. However, high amounts of sugar can be found in some unlikely places, including low-fat snack foods, spaghetti sauces and canned fruit. Just because a food claims to be nutritional, doesn't … [Read more...]
Recipe: Brown Bag It!
A Healthy School Lunch Idea: Smoothie: ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich: 1 slice whole-grain bread 4 slices turkey breast 1 tbsp Dijon mustard Veggie toppings such as lettuce, tomato, onion or … [Read more...]
Stay Off the Naughty List by Avoiding Bad Habits
You better watch out. Bad oral health habits could get you a lump of coal in your stocking this season. Don’t worry; there’s still time to make the nice list by using our helpful tips to put a stop to your bad behavior. Nail Biting Do you find yourself nibbling on your … [Read more...]
