The average American spends over seven hours each day looking at a screen. This excessive screen time is working muscles that you probably don’t think about often, your eye muscles, extra hard, which makes a remedy like eye yoga exercises particularly appealing. Eye strain, … [Read more...]
Why Your Eye Keeps Twitching
Have you ever experienced an unexpected twitching in your eye? Eyelid myokymia, more commonly known as eye twitching, is a spasm of the eyelid. Although these spasms are generally harmless, they can be quite annoying. Learn the potential causes of eye twitching to help ease … [Read more...]
Ways to Improve Your Eye Health
You rely on your eyes to see and experience the world. If you don't care for them, poor eye health can lead to disease, damage and even blindness. Let's explore five ways to improve your eye health and ensure your vision stays clear for years to come. Ways to … [Read more...]
How to Protect Your Eyes This Winter
*Updated December 2025 Key takeaways: Ready or not, winter has arrived, bringing harsh weather and chilly temperatures that can take a toll on the health of your eyes. From the drying effects of indoor heating to the intense glare of sunlight on snow, your eyes face … [Read more...]
The Importance of Comprehensive Eye Exams for Growing Eyes
*Updated June 2025 You know they should visit the dentist twice a year for preventive check-ups, but did you know that annual comprehensive eye exams are equally as important for kids’ vision? Approximately 625,000 children in the United States have been diagnosed with a … [Read more...]
