You don’t have to be Greg Focker to know family gatherings can get a little stressful — especially if you happen to be this year’s holiday host. There’s no doubt the season is filled with celebration and merriment for most, but many Americans have some aspect of the holidays … [Read more...]
After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules and one other important staple -- snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
May the Force be with You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us every day. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is important for … [Read more...]
Teens and the Advantages of Risk-taking
If you think your teenager is dramatic, you’re probably right: dramatic brain changes experienced during adolescence may explain increased exploration and risk-taking. So don’t fret, parents! It’s normal (and necessary) for teenagers to take risks. … [Read more...]
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