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Beat the Winter Blues: 3 Creative Ways to Get Fit Indoors

December 9, 2014 By Jamie

Are your sweat sessions slacking this winter due to chilly Virginia temperatures? As tempting as it is to skip the gym to eat holiday cookies in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your … [Read more...]

Filed Under: Recipes and Nutrition, Virginia Tagged With: cardio workout, DDVA, Delta Dental, Delta Dental blog, Delta Dental of Virginia, exercise, get fit indoors, healthy body, healthy lifestyle, healthy mood, maintaining a healthy body weight and balanced diet, walking, workouts

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