Are your sweat sessions slacking this winter due to chilly Virginia temperatures? As tempting as it is to skip the gym to eat holiday cookies in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your … [Read more...]
Something to Smile About: The Positives of Perfect Posture
Slouchy may be a current fashion trend, but it’s not a good look for your posture. Standing or sitting in the right position affects more than your looks – it can impact your body and smile. … [Read more...]
Fabulous Food at the Virginia State Fair
It’s that time of year again – the Virginia State Fair kicked off September 26th. Rides, games and best of all…fair food! It’s one Virginia’s most treasured guilty pleasures. As hard as it is for us to admit, fair food isn’t the friendliest for your teeth. You can still … [Read more...]
Top Gums: Feel the Need. The Need to Prevent Gum Disease
If you don’t already feel the need to prevent gum disease, we’re here to tell you why you should. … [Read more...]
A Final Salute to Summer
Still looking for something to do today to celebrate the end of summer? Labor Day is a great chance to get in those last to-dos on your summer list. Plus, you can wear those white shorts one more time! … [Read more...]
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