Make sure to rest and drink plenty of fluids. That's the age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you be drinking while sick? … [Read more...]
3 Big-Time Benefits of Running
Running is synonymous with health and fitness. Whether you get your miles in on the treadmill or around your favorite park, there are definite benefits to running. … [Read more...]
Erythritol: A Sweet Substitute for Sugar
You may have seen it as an ingredient in your gum or guilt-free ice cream, but what is erythritol sweetener? It is a sugar alcohol used as a sugar alternative to sweeten foods and beverages. … [Read more...]
Boot Camp Workout Ideas to Strengthen and Sculpt
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. (No equipment needed!) … [Read more...]
Technology Can Make It Easier to Get in Shape
Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regimen can seem overwhelming. Luckily, fitness data tracking is here to put you on the fast track to a healthier you. … [Read more...]