Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar will rot them out of your head. The bacteria in your mouth love to eat sugar, and they then produce acid that erodes the teeth. From cereals to sweets, we associate the bacteria that … [Read more...]

Everything we eat affects our body and smile. Certain snacks may be good for our taste buds, but not good for our oral health. The list of the worst food for your teeth includes more than just sugary snacks. Awareness around foods that cause tooth decay can help you make better … [Read more...]

Make sure to rest and drink plenty of fluids. That's the age-old mantra given to those feeling under the weather. You’ve heard it a thousand times. But, why do you need to stay hydrated and what exactly should you be drinking while sick? … [Read more...]

You may have seen it as an ingredient in your gum or guilt-free ice cream, but what is erythritol sweetener? It is a sugar alcohol used as a sugar alternative to sweeten foods and beverages. … [Read more...]