Usually, the turkey is the centerpiece of the Thanksgiving dinner table. Why not change things up this year with these easy Thanksgiving side dishes? They’ll leave guests asking for more! Not only are they delicious, but they’re perfect for your oral and overall health, too. … [Read more...]
Beat the Thanksgiving Guilt – What to Eat on Turkey Day
Thanksgiving dinner—the one time each year we justify eating until our pants won't button. And unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt and sugar. Avoid Thanksgiving guilt by … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low on sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Candy Causes Decay on Baby Teeth
Baby teeth are temporary, but don’t ignore them just because they fall out! Decay on baby teeth from candy and high-sugar snacks can cause damage to your child’s mouth, affecting how their permanent teeth come in. The good news is preventive care can help steer your child away … [Read more...]
Low-Fat Summer Side: Coleslaw Recipe
Looking for a low-fat, vinegar-based slaw that’s perfect for anything from a side dish for barbeque to a topping on your tacos? This mayo-free coleslaw recipe will be your new summer staple: … [Read more...]
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