Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes that means grabbing a sports drink, soda or juice loaded with sugar—but it doesn’t have to. Sipping sugary drinks without moderation can lead to tooth decay, and … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
When the 4th of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. But 4th of July party food ideas aren’t always the healthiest. We’ve made a handy chart so you can make easy, healthy swaps when it comes to summer … [Read more...]
Healthy falafel
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums. Ingredients 1 tablespoon olive oil 1 can … [Read more...]
Virginia Apple Cider with No Added Sugar
It’s finally the season to harvest healthy, hearty Virginia apples for a plethora of fall recipes! And we’re here to make sure those sweet treats are also tooth-friendly. This low-sugar Virginia apple cider recipe keeps all the goodness of fresh apples without added … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit-Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
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