A Healthy School Lunch Idea: Smoothie: ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich: 1 slice whole-grain bread 4 slices turkey breast 1 tbsp Dijon mustard Veggie toppings such as lettuce, tomato, onion or … [Read more...]
Fruit and Veggies for your Teeth
Fruits and veggies are the foundation of a healthy diet. They are low in calories and dense in nutrients. Packed with vitamins, minerals, antioxidants and fiber, fruits and veggies truly do a body good! Many of us, however, struggle to consume the recommended daily minimums of … [Read more...]
