We could all stand to eat more vegetables. But what’s a junk food fanatic to do when pizza sounds a lot more appetizing than steamed broccoli? Fake it ‘til you make it with one of our favorite greens. … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work
Catching up on emails. Taking personal calls. Surfing the web. According to Americans, these are all reasons for skipping lunch at the office. … [Read more...]
Beat the New Year’s Odds: Reach Your Resolutions!
Every year on January 1st, a magic motivation fills the air. New Year’s resolutions lead to a path paved with wishes and gold. It’s a chance to wipe the slate clean and start fresh. … [Read more...]
Bad Diet- Could Junk Food Make You Depressed?
A tub of ice cream, bags of chips, wad of tissues, teary-eyed girl drowning her sorrows. Sound familiar? Hopefully not! But did you know that junk food could make you depressed? Ironic, isn’t it? If you frequently indulge in junk food, your happy high could evaporate into … [Read more...]
Thanksgiving: Just Another Reason to Smile
As much as you can’t believe the holidays are again upon us, take a moment to plan your Thanksgiving menu now. Vow to make it a healthier celebration this year. Both your waistline and your teeth will thank you! Consider this – sugary and starchy foods add to the sticky … [Read more...]
