Whether it’s prepping for a presentation or planning a party, nervous habits always seem to sneak into our lives—and mouths. Virginia falls in the top 20 for most stressed out states in the nation, so we’re sure nervous habits are in no short supply across our state. … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. It’s common knowledge that too much sugar can harm your weight, … [Read more...]
