Back-to-school season signals sports, schedules and one other important staple -- snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
May the Force be with You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us every day. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. Water is important for … [Read more...]
4 Ways to Spend Your Final VA Summer Days
School is (almost) back in session! But before you get back into the school-day routine, give the kiddos one final summer hurrah! Here are some great suggestions happening in our state! When the teacher asks, “How did you spend your summer vacation,” your kids can respond … [Read more...]
Road Trip Teeth Tips [INFOGRAPHIC]
Grab the family and buckle up – it’s road trip season! Long car rides and close quarters call for healthy snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: … [Read more...]
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