*Updated May 2025 Between the heat, blue skies and sunshine, your kids can’t seem to get enough of their slip-and-slides, soccer camps and swimming lessons. But besides fun, hot temps can mean heat hazards. Here’s how to keep little ones healthy during the dog days of … [Read more...]
The Science and Safety of Apple Cider Vinegar
Apple cider vinegar (ACV) seems to be the star “super drink” when it comes to home health remedies. Many tout that this sour solution can work wonders for a multitude of health problems, from regulating blood pressure and diabetes to supporting weight loss. … [Read more...]
Nutty AND Nice: Your Body and Smile Both Love Nuts
The benefits of nuts go beyond your taste buds. Here’s why your body and smile are nuts about nuts: … [Read more...]
How Downward Dogs Can Up Your Dental Health
Despite all the downward dogs, the yoga trend is up. As the one of the top 15 states for yoga, Virginia's studio scene is on the rise. From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known … [Read more...]
3 Times You’re More Likely to Binge
Whether it’s binge eating or binge watching, we use overindulgence as a way to deal with emotions. And these kinds of binging can impact your life—and your health. … [Read more...]
