The benefits of nuts go beyond your taste buds. Here’s why your body and smile are nuts about nuts: … [Read more...]
How Downward Dogs Can Up Your Dental Health
Despite all the downward dogs, the yoga trend is up. As the one of the top 15 states for yoga, Virginia's studio scene is on the rise. From flexibility and focus to strength and stress relief, yoga’s perks are endless. Among the lengthy list are some lesser-known … [Read more...]
3 Times You’re More Likely to Binge
Whether it’s binge eating or binge watching, we use overindulgence as a way to deal with emotions. And these kinds of binging can impact your life—and your health. … [Read more...]
What to Do When You Crave Forbidden Pregnancy Foods
Sweets, carbs and meats are what pregnant women want most (in that order). But what happens when you’re starving for sashimi or begging for Brie? Here’s how to cope with common off-limit cravings: … [Read more...]
Take A Hike at Blue Ridge Parkway
A fit lifestyle not only helps you stay at a healthy weight, but it’s good for your teeth. We all know sweets and fatty foods can lead to weight gain, heart disease, diabetes and other illnesses, and can cause tooth decay and gum disease. … [Read more...]
