Once the costumes are tucked away and the trick-or-treaters are in bed, there always seems to be something scary left behind… Piles of candy. Don’t turn your leftover candy into holiday candy hoarding! There’s plenty you can do with the leftover holiday candy that doesn’t … [Read more...]
Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction
No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. It’s common knowledge that too much sugar can harm your weight, … [Read more...]
Pumpkin Spice Fever? We Have the Cure!
Fall means more than crisp air and crunchy leaves — it also means pumpkin spice lattes! We love warming up with this seasonal favorite, but the version found at most coffee shops doesn’t quite cozy up to teeth. This autumn treat is loaded with sugar — up to 50 grams per … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: … [Read more...]
Gluten-Free Grins: 3 Teeth Tips for Celiac Disease
Life with celiac disease: bread is your worst enemy and most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know it means more than just avoiding bread. Gluten sneaks into salad dressings, hot dogs and even … [Read more...]
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