*Updated September 2024 Eating nutritious food helps give your body the energy it needs. Exercise helps build and maintain strength and cardio function. Have you considered how the little choices you make every day impact your eye health? Understanding eye health The … [Read more...]
Life Hacks: Oral Health Edition
With jam-packed schedules and a constant to-do list, taking care of your teeth might seem like just one more thing to do. However, improving your oral health is simpler than you think. You can easily step up your dental health game by incorporating one, two, a few or all of … [Read more...]
Tooth-Friendly Treats: Sugar-Free Sugar Cookies
Craving a sweet treat without the guilt this holiday season? Look no further than sugar-free sugar cookies! Whether you’re following a sugar-free diet or simply looking for a healthier alternative to the traditional treat, these sugar-free sugar cookies are the perfect … [Read more...]
Back-to-School Lunches for Healthy Toddlers and Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. Here are four healthy eating activities for preschoolers to encourage a well-balanced diet in kids. Encouraging healthy eating for … [Read more...]
How to Pack a Tooth-Friendly Picnic
Is your picnic basket full of highly processed food or treats with enough sugar to make your teeth hurt? It may be time for a picnic intervention! Packing a nutritious, delicious, and tooth-friendly picnic doesn’t need to be hard. Next time you head to the park, backyard or … [Read more...]
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