It’s common knowledge that regular exercise is a key component to a healthy lifestyle. Here’s another reason to sweat – your smile. A study of more than 12,000 participants observed the effects of exercise on dental health. Those who exercised consistently had healthier gums and … [Read more...]
Beat the Winter Blues: 3 Creative Ways to Get Fit Indoors
Are your sweat sessions slacking this winter due to chilly Virginia temperatures? As tempting as it is to skip the gym to eat holiday cookies in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your … [Read more...]
Exercise: The Fountain of Youth
Have you ever heard the phrase, “You’re as young as you feel?” … [Read more...]
