Whether it’s binge eating or binge watching, we use overindulgence as a way to deal with emotions. And these kinds of binging can impact your life—and your health. … [Read more...]
Get Kids to Brush with These Fun Strategies
Parents know the struggle is real. Kids will say and do just about anything to get out of lots of things, like brushing their teeth. … [Read more...]
The Secret Smiles of Virginian Presidents
Virginia is for lovers, and it’s also for presidents! The commonwealth is the birthplace of 8 presidents – more than any other state. … [Read more...]
Back to School Foods that Boost Brainpower
Studying and snacking go hand-in-hand. Feeding kids hummus over sweets affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. … [Read more...]
Date Night for Virginia Lovers
Escape with your Virginia lover this summer. The weather is warm and the nights are long. Everything has to be perfect, including these 3 date night details: … [Read more...]
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