Whether it’s binge eating or binge watching, we use overindulgence as a way to deal with emotions. And these kinds of binging can impact your life—and your health. … [Read more...]
What to Do When You Crave Forbidden Pregnancy Foods
Sweets, carbs and meats are what pregnant women want most (in that order). But what happens when you’re starving for sashimi or begging for Brie? Here’s how to cope with common off-limit cravings: … [Read more...]
Natural Foods Full of Vitamin D
A little vitamin D makes a big difference when it comes to healthy teeth. It helps your body absorb calcium and phosphate, strengthening and protecting tooth enamel. Sun exposure is the easiest way for us to get vitamin D, but if it’s cloudy or you’re stuck in the office, … [Read more...]
Back to School Foods that Boost Brainpower
Studying and snacking go hand-in-hand. Feeding kids hummus over sweets affects their smile, body and brain. Younger years are critical for cranium development, so use these tips to provide proper nutrition this school year. … [Read more...]
When Pica Strikes: Substances Not for Snacking
When you reach for a snack, you may grab an apple, a cup of yogurt or cheese and crackers – not a stick of chalk. But for people with pica, an eating disorder that causes cravings for nonfood substances, those unorthodox eats are all too real. … [Read more...]
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