Life with celiac disease: bread is your worst enemy and most coveted desire. Going “gluten-free” isn’t a fad for you — it’s your life. For those of you with the condition, you know it means more than just avoiding bread. Gluten sneaks into salad dressings, hot dogs and even … [Read more...]
May the Force be with You: Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us every day. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
Shape Up and Smile: 3 Workout Alternatives You Haven’t Tried Yet
It’s common knowledge that regular exercise is a key component to a healthy lifestyle. Here’s another reason to sweat – your smile. A study of more than 12,000 participants observed the effects of exercise on dental health. Those who exercised consistently had healthier gums and … [Read more...]
Make Time for Break Time: Lunchbox Ideas for Work
Catching up on emails. Taking personal calls. Surfing the web. According to Americans, these are all reasons for skipping lunch at the office. … [Read more...]
Beat the Winter Blues: 3 Creative Ways to Get Fit Indoors
Are your sweat sessions slacking this winter due to chilly Virginia temperatures? As tempting as it is to skip the gym to eat holiday cookies in your PJs, there are plenty of reasons why you should stick to your exercise routine. Not only will regular exercise help with your … [Read more...]
