For years, nutritionists and doctors have been praising the health benefits that we can reap from eating just a few ounces of yogurt regularly, but now it’s dentists who are encouraging patients to begin eating the creamy, dairy food. Yogurt has always been known to be high in … [Read more...]
Recipe: Brown Bag It!
A Healthy School Lunch Idea: Smoothie: ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich: 1 slice whole-grain bread 4 slices turkey breast 1 tbsp Dijon mustard Veggie toppings such as lettuce, tomato, onion or … [Read more...]
Guidelines to Eating Better
We all want to eat healthier. And it’s hard to change our old ways of doing things. But a healthy diet does more than help our bodies – it’s also good for our teeth and gums. So take a minute to look at your diet. Really look at it. If sweets are your guilty pleasure, consider … [Read more...]
5 Reasons Soda is Bad for You
Soda is an American weakness. Here in the US, we drink twice the amount of soda than other developed nations. Why, you ask? Americans have a soft spot for sweets and indulging. But is our indulgence leading us down a dangerous path? New research suggests that drinking soda can … [Read more...]
Things to Avoid Sharing
Sharing is not always a good thing. Sharing items like spoons, pacifiers, toothbrushes, straws and even fingers can spread cavities. Click here to see a larger version of this graphic. … [Read more...]
- « Previous Page
- 1
- …
- 119
- 120
- 121
- 122
- 123
- …
- 139
- Next Page »
