Adopting healthy habits can increase your life expectancy and your quality of life. It’s never too early—or too late—to start! Maintain a normal body weight with proper diet and exercise. If you are overweight or obese, you’re at risk for health problems such as high blood … [Read more...]
The Ultimate Back-To-School Competition!
New clothes, new classes and new smiles too! Back to school is an exciting time for everyone and Delta Dental of Virginia wants to make sure your 2013 back-to-school experience is the best ever. So, we’re giving away a $100 gift card to get your kiddos all the back-to-school … [Read more...]
Calcium: Yogurt Can Benefit Your Smile
For years, nutritionists and doctors have been praising the health benefits that we can reap from eating just a few ounces of yogurt regularly, but now it’s dentists who are encouraging patients to begin eating the creamy, dairy food. Yogurt has always been known to be high in … [Read more...]
Recipe: Brown Bag It!
A Healthy School Lunch Idea: Smoothie: ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich: 1 slice whole-grain bread 4 slices turkey breast 1 tbsp Dijon mustard Veggie toppings such as lettuce, tomato, onion or … [Read more...]
Guidelines to Eating Better
We all want to eat healthier. And it’s hard to change our old ways of doing things. But a healthy diet does more than help our bodies – it’s also good for our teeth and gums. So take a minute to look at your diet. Really look at it. If sweets are your guilty pleasure, consider … [Read more...]
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